健康英语作文及翻译

时间：2024-07-20 10:44:50 英语作文我要投稿

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健康英语作文及翻译

　　在学习、工作、生活中，许多人都写过作文吧，作文是从内部言语向外部言语的过渡，即从经过压缩的简要的、自己能明白的语言，向开展的、具有规范语法结构的、能为他人所理解的外部语言形式的转化。写起作文来就毫无头绪？下面是小编精心整理的健康英语作文及翻译，欢迎大家分享。

健康英语作文及翻译

健康英语作文及翻译1

　　Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.

　　Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.

　　Smoking is bad for smokers, and it’s also bad for women and children, too.

　　I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.

　　人人都知道吸烟有害健康。吸烟过多的人可能活不了多久。每年有许多人死于吸烟。

　　吸烟导致许多疾病。吸烟者牙齿不好。很多人因为吸烟而咳嗽。吸烟很容易导致肺癌。

　　吸烟对吸烟者不利，而且对妇女和儿童也有害。

　　我希望所有的吸烟者都可以戒烟，也可以为身边的`人戒烟。让我们享受清新的空气。

健康英语作文及翻译2

　　Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development. WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.营养是健康和发展的投入和基础。感染和营养不良之间的相互作用已有充分的记录。更好的营养意味着更强的免疫系统、更少的疾病和更好的健康。健康的孩子学得更好。健康的`人更强壮，更有生产力，更有能力创造机会，以可持续的方式逐步打破贫穷和饥饿的循环。更好的营养是结束贫困的首要切入点，也是实现更高生活质量的里程碑。免于饥饿和营养不良是一项基本人权，减轻饥饿和营养不足是人类和国家发展的基本先决条件。

　　世界卫生组织历来关注多种形式的营养缺乏的巨大规模，以及婴儿、幼儿和母亲的相关死亡率和发病率。然而，世界上其他形式的营养不良也在急剧增加，其特点是肥胖以及不平衡的饮食和生活方式的长期影响，导致心血管疾病、癌症和糖尿病等慢性疾病。所有形式的广泛营养不良都会带来严重的发病率、死亡率和经济成本，特别是在营养不足和营养过剩并存的国家，如营养和生活方式迅速转型的发展中国家。

健康英语作文及翻译3

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。

　　在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

　　人们可以在线查找各类食物的`卡路里和安排他们的饮食非常健康的方式。

健康英语作文及翻译4

　　The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

　　Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

　　To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

　　As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

　　对健康的渴望是普遍的。如果一个人总是感到不适，他会在大多数情况下对事情的悲观看法，并导致一个悲伤的生活。更重要的是，无论他有多大的野心，他都会很虚弱，不能执行他的宏伟计划。因此，尽管许多人都在追求财富或权力，他们总是把最重要的健康。

　　由于一个生病的人往往是不快乐的，人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西，这样他们既不会营养不良也不会太胖。此外，人们，特别是那些从事脑力工作，创造许多室内或户外运动，以保持精力充沛，如园丁和农民，在外地工作，徒步，骑自行车上班，散步后吃晚饭，爬山，旅游，参加各种健身俱乐部的各种运动等。

　　健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此，专家建议我们保持冷静、平静和开放的心态，尽量避免极端的.情绪，如愤怒、极度的悲伤和兴奋。因此，锻炼如太极拳、旅游等，既能造福人类，又能在中国不仅在中国，而且在其他国家也很受欢迎。

　　就我而言，除了一个平衡的饮食和平静的思想，我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

健康英语作文及翻译5

　　We know that some of our students do not like eating lunch at school because the food isn't delicious. So they often go out of school to buy something they like to eat. But I'm afraid it's bad for their health to eat lunch outside because some of the food they buy isn't healthy enough.

　　In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

　　我们知道，有些学生不喜欢在学校吃午饭，因为食物不好吃。所以他们经常去学校买他们喜欢吃的东西。但我担心他们的健康不好吃午饭外面，因为他们买的'一些食物不够健康。

　　在我看来，如果我们的学校希望更多的学生回来享受午餐，他们应该使食物更美味，而且还应该提供我们的学生一个更大的选择的食物。

健康英语作文及翻译6

　　The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.保持我们健康的方法各不相同。早上，你可以早起，到户外去，呼吸新鲜空气，锻炼身体。

　　跑步和游泳对保持身体健康非常有帮助。如果你是一个忙碌的人，并且没有特别的时间来做这些事情，仍然有一些方法可以帮助你保持健康。

　　最简单的方法是步行去办公室，而不是骑自行车或坐公共汽车。你还必须做例行体检。

　　你的医生将最清楚地了解你的身体状况，并为你提供最有价值的`健身建议。你应该一直努力让自己快乐。如果你感到快乐，你可以吃得好，睡得好，你的身体肯定会处于良好的状态。

健康英语作文及翻译7

　　The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you two ways:

　　1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little during the meal time. Both of the two ways are bad habits of dining. We shouldn't feel hungry or full after dinners.

　　2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success.

　　保持健康的方法每个人都希望长命，但是这取决于您的健康。你知道如何保持健康吗?我将向您介绍两种方法：

　　1)合理膳食：通常来说，一个人应该一天三餐。但是一些起床晚点的'学生常常不吃早饭，结果对它们的健康非常不利;另外，一些喜欢保持苗条身材的女同学三餐吃得很少，有时不吃——这两种方法都是就餐的坏毛病，我们在饭后不应该感到太饱或者太饿。

　　2)学生们通常忙于自己的功课，所以它们没有时间参加体育锻炼或者是因为太懒而不高兴做。这是健康的另一个杀手。我们至少应该参加体育课或者是每天多运动保持健康。总而言之，保持健康是我们的目标。同样也是成功的基石。

健康英语作文及翻译8

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life. Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process. Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone. By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

　　我们的健康是世界上唯一真正拥有的东西。你可以拿走我们的钱、房子或衣服，我们就能生存。夺走我们的`健康，我们就会死去。这就是为什么我吃得健康，经常锻炼，并保持我的社交生活。

　　健康饮食对保持健康很重要。我尽量避免吃高脂肪食物，如炸薯条或饼干。我还试图限制我摄入的动物蛋白的数量。我每天吃的鱼或鸡从不超过几盎司，我也很少吃肉。我吃很多蔬菜和新鲜水果，它们富含纤维和维生素。知道如何烹调这些食物很重要，这样在烹调过程中营养不会丢失。

　　你的肌肉必须继续强壮，以支持你的身体随着年龄的增长。锻炼有助于骨骼密度的增加，并帮助你保持姿势。定期进行心血管训练和举重训练是保持健康的重要组成部分。

　　朋友是一个人健康的重要组成部分。研究表明，与那些没有接触的人相比，有广泛社会接触的人患感冒和抱怨更少。笑也是健康的重要组成部分。我喜欢和朋友们一起笑，和他们在一起时总比独自一人时感觉好。

　　通过合理饮食和定期锻炼，我可以使身体保持适当的体重，保持健康。通过和朋友们在一起，我可以保持身心愉悦。这是我健康生活食谱的一部分。

健康英语作文及翻译9

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

　　We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　Generally speaking, if we stick to the advice given above, we will lead a healthy life.

　　我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？

　　我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的.身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

　　一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。

健康英语作文及翻译10

　　在当今社会，随着生活水平的提高，人们开始越来越关注自身的健康状况。我们都知道，拥有一个健康的身体，无论是对个人还对家庭都是大有裨益的；当我们身体健康的时候，工作、学习起来也十分快乐。那么如何才能爱护自己的身体，拥有健康的人生呢？

　　在我看来，如果你能够养成良好的`生活习惯，拥有健康是不难做到的第一，必须改掉喜欢熬夜的做法，坚持早睡早起，这样第二天也有足够的精神学习工作。第二，做好个人卫生。勤洗澡、勤换衣服，同时也搞好周围的环境卫生。第三，还应该多吃蔬菜水果，做到不挑食、不偏食，保证身体营养均衡。

　　总之，只要我们能够持之以恒，善待我们的身体，相信我们会拥有一个健康快乐的人生！

　　Nowadays，with the living standard improving，more and more poeple begin to pay attention to their healthy conditions。As we all kown，having a good body is tne most benefit，no matter to theirselves and the whole family。And when your body is in good condition，we will feel happy in our work，So how can we protect our body，to get a healthy life？

　　As far as im concerned，you can have health easily，if you can develop good habbits。First，we must keep our hours，not to stay up late。if so，in the next day，we can have enough energies to do our work。Second，we should maintain good personal hygiene。Often take a shower，frequently change clothes。Third，we are supposed to eat more vegetables and fruits。Not picky eaters，not a partial eclipse，to ensure balanced nutrition。

　　In a word，only can we persevere these habbits，treat our body well，we will have a healthy and happy life！

健康英语作文及翻译11

　　Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.

　　如今，越来越多的人健康状况不佳.如果我们想保持健康，我们应该在健康饮食。首先，我们应该有一个均衡的饮食.虽然我们可能不喜欢吃蔬菜，蔬菜有大量的`营养。他们对我们的身体很好.第二，我们最好定时吃饭。我们需要吃早餐，午餐和晚餐，每天.因为普通的餐点可以给我们足够的能量来进行我们的日常活动.第三，我们应该远离快餐食品，可能会引起许多疾病。

健康英语作文及翻译12

　　Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.

　　To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.

　　Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.

　　由于天气变热，它对人们的日常生活产生了很大的影响。在这样的热天人们吃不好睡不好。夏日健康是我们应该重视的问题。以下是一些建议，希望对你们有用。

　　首先，当务之急是要在夏天保持心脏健康。由于天气炎热，人会变得不安，脾气暴躁，这显然对身体无益。因此，夏日保持平静的心情对保持健康很重要。其次，要有好的'休息。夏天是一个炎热漫长的季节。相应地，人们应该早睡早起。人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。另外，夏天容易出现消化不良，所以强烈建议吃清淡少油腻的饮食。此外，多喝水和果汁很重要，特别是大量排汗之后。记住不要吃太多冷的食物或者水果，因为它可能会导致腹胀和消化不良。最后，运动有益健康。在炎热的天气，由于长时间在太阳底下运动会引起中暑，所以建议在凉爽的早上或者傍晚进行锻炼。强烈推荐大家到户外散步，起床后慢跑或者游泳。

　　出来以上提到提示之外，以下几点也应该注意。记住不要把风扇调得过高。晚上不要露天睡觉。出门记得带伞或戴帽。避免在强烈的阳光下暴晒。

健康英语作文及翻译13

　　Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework. Second, some people have lots of bad habits. Such as smoking or hard-drinking.

　　Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems. Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing. You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!

　　如今，越来越多的人有健康问题。为什么他们有这么多健康问题？有3个基本问题。首先，许多人有繁重的工作量或家庭作业。

　　第二，有些人有很多坏习惯。例如吸烟或酗酒。

　　最后，超负荷工作使人们休息时间减少，所以他们有一点睡眠时间，而且几乎所有的人都有一些健康问题。

　　现在，“减轻人民负担”是一个热门话题。工作太多会使人不健康。但我们的健康问题不仅是繁重的`工作，而且没有运动或不规律的饮食。为了改变这些坏习惯，我们应该每周至少运动两次，多吃蔬菜，少吃肉。我非常喜欢运动。篮球是我最喜欢的运动。我总是在学校和朋友们打篮球。它不仅使我的健康状况更好，而且使我感觉更好。吃健康的食物是保持健康生活的好方法，因为健康的食物可以让我们放松。

　　你可以带走任何东西，但如果我们的健康被带走，我们将失去任何东西。让我们保持健康的生活！

健康英语作文及翻译14

　　You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.

　　Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.

　　人如其食,这真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,烧烤,各式各样让你发胖的零食.

　　此外,多运动.下班或放学后打球类运动总是有益的运动让你更健美.如果你真的太懒而不像做户外运动,也可以在家里甚至在你的座位上运动.只要当你想着健康,就让你的身体动起来.

　　It’s important tohave a healthy lifestyle. But do you know how to keep healthy?

　　First of all, weshould eat more vegetables and fruit every day. They are good for our health.

　　Secondly, weshouldn’t eat too much meat and chocolate because they can make us fat easily.

　　Thirdly, weshould keep doing exercise every day. We can walk to school instead of taking abus.

　　Finally, weshould go to bed early and get up early. Make sure we have enough sleep.

　　重要的是有一个健康的生活方式。但是你知道如何保持健康吗?

　　首先，我们应该吃更多的'水果和蔬菜的每一天。他们对我们的健康有好处。

　　其次，我们不应该吃太多的肉和巧克力，因为它们能使我们发胖。

　　第三，我们应该每天坚持锻炼。我们可以步行去学校而不是坐公共汽车。

　　最后，我们应该早睡早起。确保有足够的睡眠。

健康英语作文及翻译15

　　this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic. did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!这是多么明确的警告，多么善意的建议！香烟就像一个看不见的杀手，它在不经意间损害了你的健康，吞噬了你的生命。我们身边也有这样一个人，明知吸烟有害健康，但他仍然吸烟。你知道吗？在吸烟时产生的气溶胶中，有3000多种有害物质。其中危害最大的是尼古丁。焦油和一氧化碳。烟中的尼古丁可以毒死一只小白鼠。吸收40-60毫克尼古丁，人可能会死亡。长期吸烟的人容易患慢性气管炎。冠心病，甚至患上肺癌。焦油是烟草燃烧的产物，其中有多种癌症制造物。香烟体内的有害物质会不知不觉地进入他们的身体，破坏他们的神经系统和呼吸系统。如果长时间和香烟亲密接触会降低人体的.免疫力，还可能使记忆力下降。香烟中的尼古丁对维生素C有直接破坏作用，因为吸烟可能会阻止人体对其的吸收。如果人体长期缺乏维生素C，很可能会患坏血病。

　　请不要再抽烟了！一股小烟，危害万千。吸烟等于挥霍自己的健康，缩短自己的寿命。让我们有一个无烟的美丽季节！

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