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在日常学习、工作和生活中，大家总少不了接触作文吧，借助作文可以宣泄心中的情感，调节自己的心情。那要怎么写好作文呢？下面是小编帮大家整理的保持健康英语作文，仅供参考，大家一起来看看吧。
保持健康英语作文1
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.
This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.
Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.
一个健康的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。
该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的人，没有特殊的分配时间做这些事，还有一些有用的方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的.条件。
健康是最宝贵的财产一人在他的生命的期望。千方百计保持身体健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。
保持健康英语作文2
Halth has bcom a vry important part of our lif,and thr ar many ways to kp hathy.
First,you can at mor fruit and vgtabls,and you'd bttr drink mor warn watr.Nxt,you hav to do lots of xrcis.And having at last 8 hours'slp a night.Rmmbr,don't drink coff or ta bfor you go to bd,don't at too much sugar and don't work or study too lat,it will mak you too tird.
If you car about yourslf, it's asy to hav a halthy lifstyl.
保持健康英语作文3
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康英语作文4
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six o'clock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
保持健康英语作文5
I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day.
If we don’t feel well, we should go to see the doctor at once.
保持健康英语作文6
As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
保持健康英语作文7
Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.
How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.
In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.
健康是一种生理上、心理上的满足状态，具有良好的适应性，而不仅仅是没有疾病和虚弱的状态。这是指人们的身心健康，也就是说，一个人在身体健康、心理健康、社会适应和道德健康四个方面都是完美的，是完全健康的人。
如何保持健康?首先，保持均衡的饮食和保持有规律的饮食习惯是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白质的食物。多吃水果和蔬菜是必要的，因为它们能提供维生素，而且有助于消化过程。第二，我们最好每天做早操，经常运动使身体强壮。第三，我们必须避免太多的工作压力。太累了，肯定会削弱我们的防御系统，使我们容易生病。最后，我们必须改掉那些损害我们健康的`坏习惯，比如喝酒和抽烟。
总之，健康是我们社会的宝贵财富，是人类赖以生存和发展的基本要素。如果我们坚持上述方面，我们将过上健康的生活，变得健康，成为一个完全健康的人。
保持健康英语作文8
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
keep yourself healthy,you shouldn't eat something that have too much oil,calory or that can cause a lot of right way to keep healthy is to eat more vegetables and fruits.
way which is always be ignored is to excercise average of steps a normal adult have per day is 10000 - 'll find yourself more healthy after changing the steps to 15000 - 20000 per day,and you'll get more fit easily by that.
That's my own easy methods of staying 'll be glad if you have any ideas about that and have a discussion with me!
保持健康英语作文9
health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.
next,you have to do lots of having at least 8 hours'sleep a 't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
保持健康英语作文10
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
保持健康英语作文11
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。什么￡§年代更多,我认为朋友是一个重要的一部分￡§年代健康。许多研究表明,人们广泛的社会联系生病那些不￡§t。我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。通过合理的饮食规律性的运动,我可以保持我的'身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心灵以及身体开心。这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。
保持健康英语作文12
Life is movement, movement will have a healthy body. Now rich material conditions, people eat well, drink well, use well. Eat a big fish big meat, delicacies, BMW mercedes-benz, go out “play”.
Play a karaoke bars, Internet cafes and night strike. Although eating through playing satisfied, but without a healthy body. That most people are overweight, obese, fatty liver, high blood pressure, high cholesterol, high blood sugar and other uninvited
保持健康英语作文13
Each of us should stay healthy, which is the foundation of our activities.
我们每个人都应该保持健康，因为健康是我们活动的基础。
Here are some ways to stay healthy.
这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。
Second, we should eat some healthy foods such as vegetables, fruits and so on.
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。
They are able to help us maintain a healthy body.
它们能够帮助我们保持健康的.身体。
When we are in trouble, try to relax our mood, listen to the soft music.
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。
It also enables us to maintain a good health.
这也能让我们保持良好的健康。
Finally there is a good sleep can also assure us a healthy body.
最后，良好的睡眠也能保证我们有一个健康的身体。
We should sleep seven to eight hours a day to maintain adequate sleep.
我们应该睡七到八小时来保持充足的睡眠。
If we can do follow these advice, I believe we can have a healthy body, a better life.
如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
保持健康英语作文14
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.
I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
保持健康英语作文15
As a middle school student, you will take the high school entrance examinations. How will you keep healthy?
Suggested questions:
1.How important is the health?
2.In what ways can you keep healthy?
I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 o'clock. So I should arrange the time well. What's more, I think if we want to keep healthy, we shouldn't spend much time on useless things. Then I'm sure we will get good marks.
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