保持健康的最好途径 The Best Way to Stay Healt

保持健康的最好途径 The Best Way to Stay Healthy

　　It is true that nowadays people are becomingincreasingly aware of the importance of health. However, different people havedifferent ways to keep healthy. For instance, some people exercise every day tochase or keep a good body shape; others try to keep a balanced diet. In mypoint of view, i think the best way to stay healthy is the combination ofproper physical exercise and a balanced diet. The reasons can be listed asfollows.

　　Forone thing, physical exercise not only builds a person’s body, but also helps toreduce his or her unnecessary fat. Indeed, this is very important since theredundancy of fat has been medically proved to be a cause of various disease,some of which are even fatal, like diabetes or hyperglycemia.

　　Foranother, a balanced diet can provide a person with the right kind and amount ofnutrition which is required for the operation of our organs. As we know, amultitude of elements are effective in keeping our body running properly and adeficiency in any of them will result in some unpredictable disease, but abalance diet may prevent this from happening.

　　Itgoes without saying that the best way to stay healthy is taking proper physicalexercise plus living on a balanced diet. In a word, both physical exercise andproper diet are essential to health.

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