保持健康英语作文（通用17篇）
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保持健康英语作文 1
Its very important to keep healthy.
I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.
Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
保持健康是非常重要的。
我认为我们每天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的'钙,使我们的骨骼更强。
不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。
保持健康英语作文 2
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的`运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的每一天。这对我们的健康是必要的。
We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.
我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。
保持健康英语作文 3
The desire for good health is universal. In our petitive society it is important to maintain good health.
On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.
On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to bee successful.
There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one bee rested and refreshed.
Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much
保持健康英语作文 4
The flu influences our daily life and health. What’s more, it can make people lost their lives.
First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.
Second, we should clean our room every day and open the window often.
Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.
Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.
If we do like that, we’ll have a happy and healthy life.
保持健康英语作文 5
If you dont have good health,you will lose many chances of fulfilling your dream.If you are sick,you couldnt do the job.The boss will fire you.And also sickness will cost you in term of economy.You will pay high bills for your medical treatment.So I suggest that you should not forget the importance of doing excises and sports.Take my case,I play Pingpong two hours every morning,I feel energetic for the whole day.You neednt have to worry about going to hospital and seeing a doctor for 5 years.
Taking part in various kinds of sports not only keep your body fit,it also enhances your immune system and reduce the possibilities of getting heart attack and kidney disease.Since the comment is limited by the space here,I just want to leave more rooms for others to describe their own stories.
保持健康英语作文 6
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.
If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
保持健康英语作文 7
In current society, people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.
Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish,less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
在当今社会,人们已经知道保持健康的重要性和良好的生活习惯。在过去,人们在家里吃三餐,他们吃更多的蔬菜,少吃肉和鱼。他们很强大,很少去看医生。
现在的生活更好,人们吃更多的.肉,鱼,鸡蛋和其他食品和更多的脂肪。他们经常出去吃好食物和他们的家人和朋友。但是他们得到容易生病了,为什么?
我认为更多的肉类和鱼,少锻炼对健康有害。好好休息一下,少吃肉和鱼,更多的蔬菜和足够的运动有益于健康。所以我每天锻炼。我的饮食习惯非常好。我会吃很多的蔬菜。我每天吃水果,喝牛奶。我喝一杯水前15分钟每顿和多吃蔬菜和水果。当然,我也喜欢垃圾食品,我吃了一周一次。我每天睡眠9小时。
我们越进入良好的饮食习惯,我们的生活变得更幸福。
保持健康英语作文 8
Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
保持健康英语作文 9
Nowadays, many students go to school without having breakfast.Some of them buy the fried food served by the small food stalls at the school gate, which will do harm to their health in the long run.
现在，许多学生上学时没有早餐。一些他们中的一些人购买学校门口的小吃摊供应的油炸食品，从长远来看，这对他们的健康是有害的。
In order to solve this problem, our school works out a healthy breakfast plan together with the students parents. Every morning from now on, our school canteen provides students with different kinds of healthy food. This plan guarantees that every student can have breakfast in time.
为了解决这个问题，我们学校和学生家长一起制定了一个健康的早餐计划。从现在起，我们学校食堂每天早上为学生提供各种各样的.健康食品。这个计划保证每个学生都能按时吃早餐。
On behalf of the Students Union, I call on every student to have healthy breakfast regularly, so as to benefit your health as well as your study.
我代表学生会呼吁每一位学生定期吃健康的早餐，这样对你的健康和学习都有好处。
保持健康英语作文 10
A healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is crucial. Only by keeping ourselves healthy and strong, can we feel energetic, energetic to study and work, live a happy life, and keep ourselves healthy.
Physical exercise is the best way to participate in outdoor sports Closer to nature, you can breathe fresh air. The beauty of nature will make us clear headed, which is essential for our health. Exercise can promote blood circulation and help excrete waste.
Exercise can also increase appetite, promote digestion, we can become strong. I often take an active part in physical exercise and have good health. I seldom get sick, but even if I work all day, I feel energetic.
I will keep on exercising so as to live a long life and do more for our country. We know that a healthy body is the premise of a healthy mind. Physical health is very important to our sound mind.
Our mental health is like a castle in the air. Only with a healthy and strong body can we live an energetic life. The most effective way to keep healthy is to take part in outdoor activities.
We can breathe the fresh air of nature. It can promote blood circulation and accelerate the excretion of waste in the body. Exercise can increase appetite and digestion.
At the same time, we can get closer to nature and make us think clearly. Naturally, we will have a strong and healthy body. I often take part in various physical exercises actively.
I am healthy. Most of the time, I feel energetic. Even if I work all day, I will continue to exercise to make my life longer and better.
中文翻译：
健康的身体是健康的心灵所必需的，要有一个健全的心灵，首先要有一个健全的身体，这是至关重要的，只有保持自己的健康和强壮，我们才能感到精力充沛，精力充沛地学习和工作，过上幸福的生活，使自己保持健康，体育锻炼是参加户外运动的最好方式，我们更接近自然，可以呼吸到新鲜的空气。大自然的美丽会让我们头脑清醒，这对我们的健康是必不可少的，运动能促进血液循环，帮助体内废物。运动也能提高食欲，促进消化，我们可以变得强壮。
我经常积极参加体育锻炼，身体健康。我很少生病，但即使我工作了一整天，我也会感到精力充沛。我要坚持锻炼身体，以便长寿，为做更多的事情。
我们知道，健康的身体是健康心灵的前提，身体健康对我们健全的心灵是非常重要的，我们的心灵健康就像空中楼阁，只有有一个健康强壮的'身体，我们才能过上精力充沛的生活。保持身体健康最有效的方法是参加户外活动，我们可以呼吸大自然的新鲜空气，它能促进血液循环，加速废物在体内的。运动能增进食欲，有利于消化，同时我们也能更接近大自然，使我们思维清晰，自然我们就会有一个强壮而健康的身体，我经常积极参加各种体育锻炼，身体健康，大部分时间我感到精力充沛，即使工作了一整天，我也会继续锻炼，使自己的生活更长久、更美好。
保持健康英语作文 11
Health is far more important than wealth and wisdom. Health allows us to enjoy life and achieve what we want in our career. On the contrary, poor health can make us lose interest in everything around us.
How to keep healthy concerns everyone. Although we have advanced medical knowledge when discussing this issue, we should first of all keep in mind some basic principles. It is very important to eat more fruits and vegetables, because they provide vitamins, and secondly help digestion.
We must maintain a balanced diet and regular eating habits. Proper nutrition is very important for our health and avoid high sugar and fat food Third, we had better do morning exercises every day, often do exercise, make our body strong, we must avoid too much work pressure, always too tired, will certainly weaken our defense system, make us easy to get sick. Finally, we must get rid of those bad habits that damage our health, such as drinking and smoking.
If we insist on the above aspects, we should live a healthy life and be healthy.
中文翻译：
健康健康远比财富和智慧重要得多。健康能让我们享受生活，在事业上实现我们所希望的。相反，健康不佳会使我们失去对周围一切事物的兴趣。
如何保持健康关系到每个人，尽管我们在讨论这个问题时有先进的医学知识，首先要牢记一些基本原则，多吃水果和蔬菜是非常重要的，因为它们提供维生素，其次帮助消化，我们必须保持均衡的饮食和有规律的饮食习惯适当的'营养对身体健康很重要避免高糖脂食物多吃高蛋白食物第三，我们最好每天做早操，经常做运动，使我们的身体强壮，我们必须避免太多的工作压力，总是太累，肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱那些损害我们健康的坏习惯，如饮酒和吸烟，如果我们坚持以上几方面的话，我们要过健康的生活，身体健康。
保持健康英语作文 12
About healthEveryone want to be healthy,because it is by health to longevity.
Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.
In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance;rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.
In PE class,we can run on the playground,basketball,skipping can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.
Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat;many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.
Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a"eat like wolves and tigers"out to enjoy the"nutritional lunch".
Life is precious,health is to keep the life"defense"equipment.If we want a healthy diet and exercise,right from the start!
保持健康英语作文 13
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have.
However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health.
Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.
Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
保持健康英语作文 14
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.
Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.
Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
保持健康英语作文 15
Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
The desire for good health is universal. if a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. they pay special attention to what they eat so that they get neither malnourished nor overweighed. besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. it is another important guaranty for people to live or work well. so, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. therefore, exercises like taiji exercise, traveling, etc. which can benefit people both physical
Ly and mentally are popular not only in china but also in other countries.
As far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.
保持健康英语作文 16
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.
It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
保持健康英语作文 17
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
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