Post-holiday Syndrome Among Students
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
带着悲观的情绪回到学校，许多学生可能患上假期后综合症，假期后综合症一般是指带着抑郁的心情回到校园生活，这是节假日期间的不规律的生活方式导致的。主要症状包括疲劳，食欲，注意力不集中，烦躁和无助的感觉。
有多种理由可以解释它。但最重要的是，大量的学生倾向于放纵自己，在假期欢乐玩耍，这使得它很难调整他们的日常学习和生活节奏安排在校园。
我来处理这一综合征的建议如下。首先，运动、坚持正常作息的假期将在萌芽状态的差异和夹节后综合症。此外，还几天前学期开始前支付。早期的回报似乎已经摆脱了假日忧伤的海湾。