三个早起的小方法

时间：2024-09-08 22:24:55 学人智库我要投稿

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三个早起的小方法

　　教你3个早起的方法，有兴趣来看看吧!

　　1. For starters, night time prep is half the battle.

　　1. Do something that is genuinely, authentically YOU.

　　1. 做些体现真实的自己的事情。

　　Too many people give themselves exactly enough time to hurriedly get ready for work and get out the door. Give yourself a little “me” time before the hustle begins. Enjoy your coffee slowly. Take a walk or do 10 minutes of yoga. Do a little bit of journaling. If you walk out the door with peace in your heart, you’ll carry it with you throughout the day.

　　有太多人为自己预留足够的时间用于赶忙准备和出门。那么请为自己开始这些繁忙的动作前保留一点“私人时间”吧。慢慢享受美好的咖啡时光。或者散散步，做10分钟的瑜伽运动。写一点点日志。如果在出门的时候能保持心境平和，那么这一整天的状态都能得到很好的保持。

　　If you generally thrive in the evening hours, don’t push yourself too hard to go against nature. Lean into your afternoon energy but use these tips to help you embrace those tough mornings with a bit more grace. In time you might find yourself transition into a “morning person” after all!

　　如果你通常只有在晚上才能发挥自己的奋斗精神，那也不要违反自然规律把自己逼得太紧了。调整为午后的精力状态，但采用以上的方法能更优雅地度过难熬的早晨。最后你可能会发现自己已经转变成“早起的鸟儿”啦!

　　2. night time prep is half the battle.

　　2. 夜间的准备是成功的一半。

　　I’m not much of a night person anymore, so this can be a bit of a struggle for me, but this is a post on being a morning person, not a night person! (Just kidding!) A few minutes at night to set up the coffee pot, lay out an outfit, and get your lunch together for the following day can be a godsend come sun-up.

　　再者，我已经不再是晚睡的人了，所以这对我来说还是有点难度，但本文在于教大家怎么早起，而不是晚睡啦!(开玩笑的!)睡前花几分钟设置好咖啡壶的时间，把需要用到的器具都摆放好，然后再把第二天的午餐打点妥当，那么第二天起来就能获得极大的恩赐感。

　　3. Set two alarms.

　　3.设置2个闹钟。

　　The first one is gentle, within reach and set for five minutes before you really need it. This soothing sound will slowly wake you up. The second one should be louder, placed across the room and set for the time you actually need to get up. I set my alarms this way because I’m very sensitive to noise (as I imagine many people are at least first thing in the morning), and the last thing I want is to be shocked out of bed by the cacophony that is my clock radio alarm.

　　第一个闹钟的铃声是温和的，在你真的需要的时候随手可及就能设置5分钟的提醒。但这种舒缓心情的声音只会延缓你的起床时间。那么第二个闹钟的铃声就应该声音更大点，放在房间的角落里，然后设置为必须起床的时间。笔者之所以这样设置自己的闹钟，是因为我对噪音非常敏感(正如我能想象许多朋友早上最不想遇到的第一件事一样)，而我最不想的就是被收音机闹钟刺耳的声响吵得我从床上弹起来。

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